Our Club training sessions are pretty informal - anyone can pop along to have a go. We do however ask that you only participate in activities you feel you can achieve safely*.

 Generally more activity happens over summer when the water is warmer and the sun out longer but there are opportunities to train year-round. 

Summer Season is considered to be October to April/May



8-9am Saturdays at Big Manly Beach - Summer & Winter

 6-7pm Tuesdays at Stanmore Bay Beach (near Boat Club) - Summer Only 


9.15-10.15/11.15am Saturdays from Manly Beach boat ramp - Summer Only

7.30-9.30am Sundays from Millwater Parkway - weather dependent in Winter


6-7pm Wednesdays from Red Beach Surf Club - Summer

    6-7pm Thursdays from Red Beach Surf Club - Winter

    Our Club Runs cater for all abilities, so you can run, jog, or walk, according to your individual needs each week. We leave the Surf Club car park at 6pm sharp (so please arrive a little earlier) and return to the same spot for showers and drinks.

    We hold a 5km time trial on the first session of the month and a 10km Club Champ Event each year.

    Please check out the Events Page for more details.

    *While we do offer support, everyone who participates in club activities is responsible for their own health and safety.