Events

34km Bike Time Trial - One Sunday Each Month Meet at Dairy Flat Aerodrome car park for a 9am kickoff. 4 laps of a loop course to total 34km. 1 lap = start at Aeropark, left into Dairy Flat Highway, left into Postman Rd and finish at Aeropark. No drafting, go at your own pace, time yourself and track your improvement

We have a large contingent of clubbies signed up for the Ironman 70.3 Taupo in Dec so the club is hosting a 3 day training camp over Labour Weekend. This is a great opportunity to train in the course before race day. The camp will be tailored for all abilities. In fact anyone can join in for all or part of the weekend. We will train together Saturday, Sunday and Monday morning. Swim, bike, run and transition sessions will be organised by club members and vary in length and intensity. Everyone is to met their own expenses including food, travel and accommodation. Please contact Wayne or Ally if you want to be involved.

Throwing the traditional swim-bike-run sequence out the window the Triple Mix shuffles the disciplines over three stages. Tactics for survival are fierce and athletes are traditionally eliminated from the race if the fall more than 90 secs behind - but we will scrap that rule! Short chute is in play. Mistakes will be costly with very short duration races and a break in between. See you there!

Runs the 1st Wednesday of each month. Meet at Red Beach Surf Club at 5.50pm for a 6pm Start. If you haven't done it before club regulars will confirm the course for you on the night. Run/walk 5km as quick as you can, time yourself and track your improvement.

34km Bike Time Trial - One Sunday Each Month Meet at Dairy Flat Aerodrome car park for a 9am kickoff. 4 laps of a loop course to total 34km. 1 lap = start at Aeropark, left into Dairy Flat Highway, left into Postman Rd and finish at Aeropark. No drafting, go at your own pace, time yourself and track your improvement

Runs the 1st Wednesday of each month. Meet at Red Beach Surf Club at 5.50pm for a 6pm Start. If you haven't done it before club regulars will confirm the course for you on the night. Run/walk 5km as quick as you can, time yourself and track your improvement.

Pot Luck Dinner - bring a plate to share. Club will supply a Ham Hosted by Ally at 36 Zita Ave, Whangaparaoa 3pm kick off for those keen to meet at Matakatia Bay at end of Zita Ave for a fun 2 person event. All welcome including children if they are happy to swim to the buoy. Teams of 2 will be drawn to for a fun swim-run-egg throwing event. 5pm - All welcome at Allys for pot luck meal. Christmas attire optional but welcomed, non alcoholic beverages supplied by club. Bring a dish of your choice - nibbles, main, salad or dessert

Manly Sailing Club - Free of Charge Our club champs is over a Sprint Distance Triathlon around local roads. All welcome but you need to be a paid up club member to get your name on the cup! To make sure everyone can be involved however we also have options to complete a Duathlon (run/bike/run) , an Aquabike (swim/bike) for any non runners and Teams events so if you dont fancy doing it all bring along a friend.

To inspire us all Ali has put together a long list of a many swim, cycle and run and triathlon events coming up over the summer months. Check out the attached PDF. Sign up to something and talk your mates into joining you. Let us know on the club facebook page and you never know who might join you on the day or during those training sessions.